My clients rock!
"Working with Sarah was amazing. It provided a safe place to share my fears about not being healthy and sick and not feel alone. She encouraged me to try new things (I now have a few fruit and veggie smoothies instead of afternoon coffee), and also to set goals that I now feel confident in achieving (like my first ever 5K run that I'm training for next month). Overall I learned a lot about finding healthy alternatives to dealing with my food allergies and not letting my asthma become a roadblock to being healthy. Stepping out of my comfort zone has never been more exhilarating or satisfying."
- Michelle S.
"Working with Sarah helped me add structure and fun to my health and wellness routine. She challenged me to learn new things about nutrition and fitness and incorporate them into my life right away. She is relentlessly positive and solution-oriented, managing to be empathetic to your struggles without ever accepting excuses for not taking care of your health and wellness."
- Ellen M.
"My session with Sarah was great! I've have a hard time getting back into an exercise routine since having my daughter almost a year and a half ago. Between work, taking care of my daughter and starting my own business, working out has taken a back seat. When I met with Sarah she was so easy to talk to and gave me lots of great, practical ideas for fitting more movement into my day. My idea of exercise had become very narrow and she provided great perspective to help me expand my thinking. She even helped me think about ways to involve my family so I don't have to choose between working out and spending time with them. It's been a week since our first session and I'm already moving more!"
- Kassie C.
"Working with Sarah has been refreshing. Thanks to her I was able to make a few changes to get my healthy lifestyle back on track. In the following weeks after my session, I became a healthier and happier person. With her recommendations and support I implemented new changes to my schedule to provide a cleaner lifestyle - one my body needed. She listened to my challenges and needs and was so very supportive. She helped me develop a program that I can maintain for long-term health. Because of her support, I was able to get rid of my pesky migraine and now exercise regularly. Thanks Sarah."
- Terri B.
"Sarah's coaching is marked by her positivity and optimism about health and her conviction that fitness can and should be fun. She gave me ideas which could easily be implemented without needing to invest in additional memberships or equipment. Sarah quickly got to know me and my preferences in order to tailor her advice to me personally, and she always followed up with positive reinforcement. Thanks Sarah!!"